FOOD FOR MAINTAINING BODY WELL

PI=phytonutrient index

GL=glycemic load

Low GL/High PI Foods (good)

Vegetables

Fruits

Beans

Nuts

Seeds

Olive Oil

Whole Grains

Teas

Herbs and Spices

High GL/Low PI Foods (avoid)

Flour or Flour Products

Refined Grains (White Rice)

Sugar in any form

Processed Foods

Junk Food

Large, Starchy Potatoes